How many calories are in West African Rice Plate?
West African Rice Plate contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in West African Rice Plate
Nutritional value of West African Rice Plate per 100 grams
What's inside West African Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28.9g |
| beef curry | 120g | 183.3 kcal | 15g | 12.5g | 4.2g |
| jollof rice | 100g | 160 kcal | 3g | 2g | 35g |
| fried plantain or similar side | 50g | 180 kcal | 2g | 6g | 30g |
Where do the calories in West African Rice Plate come from
How West African Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from West African Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about West African Rice Plate
How many calories are in West African Rice Plate?
A full serving of West African Rice Plate contains approximately 90 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 21.4 kcal.
Is West African Rice Plate good for weight loss?
West African Rice Plate has a low calorie density at 21.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in West African Rice Plate?
A serving of West African Rice Plate provides about 1g of protein from a total serving weight of 420g. That is 0.2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track West African Rice Plate calories?
The easiest way to track West African Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does West African Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +385 kcal, more protein |
| Rice Plantain Beef | 330g | 484.0 | 25.6g | +394 kcal, more protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | +354 kcal, more protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | +280 kcal, more protein |
| Rice with Beef Curry | 350g | 510.0 | 25.4g | +420 kcal, more protein |