How many calories are in Rice Plantain Beef?
Rice Plantain Beef contains 484 calories per serving (24% of the 2,000 kcal daily value), with 12.7g fat, 67.8g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plantain Beef
Nutritional value of Rice Plantain Beef per 100 grams
What's inside Rice Plantain Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| ripe plantain (fried or roasted) | 100g | 89 kcal | 1.3g | 0.3g | 22.8g |
| fried or grilled beef pieces | 80g | 237.5 kcal | 25g | 15g | 0g |
Where do the calories in Rice Plantain Beef come from
How Rice Plantain Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 25.6g | 51% |
| Fat | 12.7g | 20% |
| Carbs | 67.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plantain Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plantain Beef
How many calories are in Rice Plantain Beef?
A full serving of Rice Plantain Beef contains approximately 484 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 146.7 kcal.
Is Rice Plantain Beef good for weight loss?
Rice Plantain Beef has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plantain Beef?
A serving of Rice Plantain Beef provides about 25.6g of protein from a total serving weight of 330g. That is 7.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plantain Beef calories?
The easiest way to track Rice Plantain Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plantain Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Meat with Plantain | 468g | 945.0 | 45.8g | +461 kcal, more protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -60 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -9 kcal, less protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | -84 kcal, less protein |
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +381 kcal, more protein |