How many calories are in Masala Puri?
Masala Puri contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Puri
Nutritional value of Masala Puri per 100 grams
What's inside Masala Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala puri (fried wheat flour dough with spiced potato filling) | 50g | 360 kcal | 8g | 14g | 50g |
Where do the calories in Masala Puri come from
How Masala Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Puri
How many calories are in Masala Puri?
A full serving of Masala Puri contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Masala Puri good for weight loss?
Masala Puri has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Masala Puri?
A serving of Masala Puri provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Masala Puri calories?
The easiest way to track Masala Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puris with Curry | 400g | 1030.0 | 19g | +850 kcal, more protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +430 kcal, more protein |
| Fried puris | 60g | 190.0 | 4.8g | +10 kcal, more protein |
| Stuffed Paratha | 120g | 320.0 | 6g | +140 kcal, more protein |
| Pani Puri | 25g | 100.0 | 2g | -80 kcal, less protein |