How many calories are in Bournvita milk?
Bournvita milk contains 141.8 calories per serving (7% of the 2,000 kcal daily value), with 2.7g fat, 20.1g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bournvita milk
Nutritional value of Bournvita milk per 100 grams
What's inside Bournvita milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul low fat milk | 250g | 41.5 kcal | 3.5g | 1g | 5g |
| Bournvita powder | 10g | 380 kcal | 8g | 2g | 76g |
Where do the calories in Bournvita milk come from
How Bournvita milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.8 kcal | 7% |
| Protein | 9.6g | 19% |
| Fat | 2.7g | 4% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bournvita milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bournvita milk
How many calories are in Bournvita milk?
A full serving of Bournvita milk contains approximately 141.8 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 54.5 kcal.
Is Bournvita milk good for weight loss?
Bournvita milk has a low calorie density at 54.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bournvita milk?
A serving of Bournvita milk provides about 9.6g of protein from a total serving weight of 260g. That is 3.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bournvita milk calories?
The easiest way to track Bournvita milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bournvita milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bournvita Milk | 240g | 150.0 | 6g | +8 kcal, less protein |
| Oats and chia mix with lactose free milk | 265g | 330.0 | 16g | +188 kcal, more protein |
| Horlicks drink | 225g | 230.0 | 9.1g | +88 kcal, less protein |
| Whey Protein Shake | 230g | 211.0 | 30.2g | +69 kcal, more protein |
| Protein Milk Shake | 230g | 211.0 | 29.3g | +69 kcal, more protein |