How many calories are in Oats and chia mix with lactose free milk?
Oats and chia mix with lactose free milk contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8.5g fat, 49g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and chia mix with lactose free milk
Nutritional value of Oats and chia mix with lactose free milk per 100 grams
What's inside Oats and chia mix with lactose free milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 8g | 66g |
| Chia seeds | 15g | 466.7 kcal | 16.7g | 30g | 40g |
| Amul lactose free milk | 200g | 35 kcal | 3.5g | 0g | 5g |
Where do the calories in Oats and chia mix with lactose free milk come from
How Oats and chia mix with lactose free milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 8.5g | 13% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and chia mix with lactose free milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and chia mix with lactose free milk
How many calories are in Oats and chia mix with lactose free milk?
A full serving of Oats and chia mix with lactose free milk contains approximately 330 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 124.5 kcal.
Is Oats and chia mix with lactose free milk good for weight loss?
Oats and chia mix with lactose free milk has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats and chia mix with lactose free milk?
A serving of Oats and chia mix with lactose free milk provides about 16g of protein from a total serving weight of 265g. That is 6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oats and chia mix with lactose free milk calories?
The easiest way to track Oats and chia mix with lactose free milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and chia mix with lactose free milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | -135 kcal, less protein |
| Chia pudding with milk and honey | 180g | 238.5 | 10g | -91 kcal, less protein |
| Oats | 104g | 389.0 | 16.9g | +59 kcal, more protein |
| Overnight Oats | 170g | 369.0 | 14.4g | +39 kcal, less protein |
| Oatmeal with Chia | 265g | 331.0 | 13.6g | +1 kcal, less protein |