How many calories are in Omelette with salad and bread?
Omelette with salad and bread contains 480 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 55g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with salad and bread
Nutritional value of Omelette with salad and bread per 100 grams
What's inside Omelette with salad and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable salad with mayonnaise | 150g | 140 kcal | 3.3g | 5.3g | 13.3g |
| Omelette with spinach and vegetables | 100g | 140 kcal | 10g | 7g | 10g |
| White bread slice | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Omelette with salad and bread come from
How Omelette with salad and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with salad and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with salad and bread
How many calories are in Omelette with salad and bread?
A full serving of Omelette with salad and bread contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Omelette with salad and bread good for weight loss?
Omelette with salad and bread has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with salad and bread?
A serving of Omelette with salad and bread provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with salad and bread calories?
The easiest way to track Omelette with salad and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with salad and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Omelette Sandwich | 150g | 300.0 | 14g | -180 kcal, less protein |
| Bread and Omelette | 220g | 470.0 | 21g | -10 kcal, more protein |
| Omelette Breakfast | 300g | 470.0 | 19g | -10 kcal, same protein |
| Scrambled eggs with bread | 210g | 370.0 | 20g | -110 kcal, more protein |
| Omelette with Bread | 220g | 330.0 | 18g | -150 kcal, less protein |