How many calories are in Omelet and Bread?
Omelet and Bread contains 362 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 20.6g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet and Bread
Nutritional value of Omelet and Bread per 100 grams
What's inside Omelet and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread Slice | 35g | 265.7 kcal | 7.7g | 3.1g | 50g |
| 3-Egg Omelet | 155g | 167.7 kcal | 12.1g | 12.8g | 0.8g |
| Vegetable Salad (Oil-free) | 45g | 20 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Omelet and Bread come from
How Omelet and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 21.9g | 44% |
| Fat | 21g | 32% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet and Bread
How many calories are in Omelet and Bread?
A full serving of Omelet and Bread contains approximately 362 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 154 kcal.
Is Omelet and Bread good for weight loss?
Omelet and Bread has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet and Bread?
A serving of Omelet and Bread provides about 21.9g of protein from a total serving weight of 235g. That is 9.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Omelet and Bread calories?
The easiest way to track Omelet and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with salad and bread | 300g | 480.0 | 19g | +118 kcal, less protein |
| Omelet and Cucumbers | 320g | 316.0 | 16.9g | -46 kcal, less protein |
| Bread and Omelette | 220g | 470.0 | 21g | +108 kcal, less protein |
| Omelette with Bread | 220g | 330.0 | 18g | -32 kcal, less protein |
| Veggie Omelette Sandwich | 150g | 300.0 | 14g | -62 kcal, less protein |