How many calories are in Marinated Boiled Egg?
Marinated Boiled Egg contains 68 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Marinated Boiled Egg
Nutritional value of Marinated Boiled Egg per 100 grams
What's inside Marinated Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (marinated/soy sauce) | 50g | 136 kcal | 12g | 10g | 2g |
Where do the calories in Marinated Boiled Egg come from
How Marinated Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Marinated Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Marinated Boiled Egg
How many calories are in Marinated Boiled Egg?
A full serving of Marinated Boiled Egg contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Marinated Boiled Egg good for weight loss?
Marinated Boiled Egg has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Marinated Boiled Egg?
A serving of Marinated Boiled Egg provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Marinated Boiled Egg calories?
The easiest way to track Marinated Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Marinated Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Soy Sauce | 255g | 346.0 | 30.8g | +278 kcal, more protein |
| Boiled Eggs with Soy Sauce | 315g | 460.0 | 41g | +392 kcal, more protein |
| Boiled Eggs with Soy Sauce | 155g | 225.0 | 20g | +157 kcal, more protein |
| Balanced Breakfast | 120g | 198.0 | 18g | +130 kcal, more protein |
| Soy-Braised Egg | 325g | 109.0 | 9.1g | +41 kcal, more protein |