How many calories are in Date Cookie?
Date Cookie contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Cookie
Nutritional value of Date Cookie per 100 grams
What's inside Date Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Date-filled cookie | 40g | 400 kcal | 5g | 12.5g | 75g |
Where do the calories in Date Cookie come from
How Date Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Cookie
How many calories are in Date Cookie?
A full serving of Date Cookie contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Date Cookie good for weight loss?
Date Cookie has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Cookie?
A serving of Date Cookie provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Date Cookie calories?
The easiest way to track Date Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date-filled biscuit | 30g | 140.0 | 2g | -20 kcal, same protein |
| Date Pastry | 30g | 90.0 | 1g | -70 kcal, less protein |
| Date and Nut Cookie | 15g | 65.0 | 1.1g | -95 kcal, less protein |
| Date Biscuit | 30g | 130.0 | 1g | -30 kcal, less protein |
| plain cookies | 300g | 1500.0 | 18g | +1340 kcal, more protein |