How many calories are in Chicken Strips with Salad?
Chicken Strips with Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12.5g fat, 35g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Strips with Salad
Nutritional value of Chicken Strips with Salad per 100 grams
What's inside Chicken Strips with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable and fruit salad (cucumber, bell pepper, apple, pomegranate, beetroot) | 150g | 60 kcal | 1.3g | 0.3g | 13.3g |
| fried or baked breaded chicken strips | 50g | 360 kcal | 30g | 24g | 30g |
Where do the calories in Chicken Strips with Salad come from
How Chicken Strips with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 12.5g | 19% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Strips with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Strips with Salad
How many calories are in Chicken Strips with Salad?
A full serving of Chicken Strips with Salad contains approximately 270 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 135 kcal.
Is Chicken Strips with Salad good for weight loss?
Chicken Strips with Salad has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Strips with Salad?
A serving of Chicken Strips with Salad provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Strips with Salad calories?
The easiest way to track Chicken Strips with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Strips with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken Meal | 370g | 430.0 | 27g | +160 kcal, more protein |
| Vegetable Salad with Fried Chicken | 270g | 370.0 | 22g | +100 kcal, more protein |
| Chicken with Veg Salad | 280g | 380.0 | 22g | +110 kcal, more protein |
| Spiced Rice Meal | 380g | 340.0 | 10g | +70 kcal, less protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | +130 kcal, more protein |