How many calories are in Steak with rice?
Steak with rice contains 778 calories per serving (39% of the 2,000 kcal daily value), with 37.9g fat, 72.4g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice
Nutritional value of Steak with rice per 100 grams
What's inside Steak with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (braised) | 180g | 243.3 kcal | 17g | 19g | 0g |
| cooked white rice | 160g | 130 kcal | 2g | 0.4g | 28.5g |
| boiled corn on the cob (cut pieces) | 120g | 85 kcal | 3g | 1.3g | 19g |
| brown gravy / sauce (meat-based) | 20g | 150 kcal | 5g | 7.5g | 20g |
Where do the calories in Steak with rice come from
How Steak with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 38.4g | 77% |
| Fat | 37.9g | 58% |
| Carbs | 72.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice
How many calories are in Steak with rice?
A full serving of Steak with rice contains approximately 778 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 162.1 kcal.
Is Steak with rice good for weight loss?
Steak with rice has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice?
A serving of Steak with rice provides about 38.4g of protein from a total serving weight of 480g. That is 8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice calories?
The easiest way to track Steak with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 470g | 678.0 | 38.5g | -100 kcal, more protein |
| Rice with beef and vegetables | 330g | 505.0 | 21.2g | -273 kcal, less protein |
| Steak Plate | 410g | 777.0 | 48.4g | -1 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -379 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | -258 kcal, less protein |