How many calories are in Steak Plate?
Steak Plate contains 777 calories per serving (39% of the 2,000 kcal daily value), with 52.9g fat, 26g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak Plate
Nutritional value of Steak Plate per 100 grams
What's inside Steak Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (sliced, cooked, with sauce) | 220g | 230 kcal | 19.5g | 18g | 0g |
| mashed potato (buttered) | 80g | 137.5 kcal | 3g | 6.5g | 16g |
| corn (fried with butter/oil) | 55g | 167.3 kcal | 4.2g | 3.6g | 21.8g |
| green beans (steamed) | 30g | 30 kcal | 2.7g | 0.3g | 4g |
| pan sauce / oil residues | 25g | 240 kcal | 0g | 24g | 0g |
Where do the calories in Steak Plate come from
How Steak Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777 kcal | 39% |
| Protein | 48.4g | 97% |
| Fat | 52.9g | 81% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak Plate
How many calories are in Steak Plate?
A full serving of Steak Plate contains approximately 777 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 189.5 kcal.
Is Steak Plate good for weight loss?
Steak Plate has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak Plate?
A serving of Steak Plate provides about 48.4g of protein from a total serving weight of 410g. That is 11.8g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Steak Plate calories?
The easiest way to track Steak Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mash | 560g | 850.0 | 39.9g | +73 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | -47 kcal, less protein |
| Steak with rice | 480g | 778.0 | 38.4g | +1 kcal, less protein |
| Beef with Rice | 470g | 678.0 | 38.5g | -99 kcal, less protein |
| Beef steak | 265g | 406.0 | 25g | -371 kcal, less protein |