How many calories are in Beef Meal with Rice and Veggies?
Beef Meal with Rice and Veggies contains 520 calories per serving (26% of the 2,000 kcal daily value), with 19.5g fat, 64g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Meal with Rice and Veggies
Nutritional value of Beef Meal with Rice and Veggies per 100 grams
What's inside Beef Meal with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef ground with corn | 100g | 150 kcal | 15g | 8g | 10g |
| mushroom sauce | 90g | 88.9 kcal | 2.2g | 3.3g | 11.1g |
| mixed steamed vegetables (green beans, carrots) | 100g | 40 kcal | 2g | 0.2g | 8g |
| coleslaw salad with mayonnaise | 70g | 171.4 kcal | 1.4g | 11.4g | 11.4g |
Where do the calories in Beef Meal with Rice and Veggies come from
How Beef Meal with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.7g | 45% |
| Fat | 19.5g | 30% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Meal with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Meal with Rice and Veggies
How many calories are in Beef Meal with Rice and Veggies?
A full serving of Beef Meal with Rice and Veggies contains approximately 520 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 108.3 kcal.
Is Beef Meal with Rice and Veggies good for weight loss?
Beef Meal with Rice and Veggies has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Meal with Rice and Veggies?
A serving of Beef Meal with Rice and Veggies provides about 22.7g of protein from a total serving weight of 480g. That is 4.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef Meal with Rice and Veggies calories?
The easiest way to track Beef Meal with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Meal with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +5 kcal, less protein |
| Beef with Veggies and Potato Salad | 320g | 460.0 | 25g | -60 kcal, more protein |
| Beef with Veggies and Potato Salad | 300g | 440.0 | 24g | -80 kcal, more protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -110 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +100 kcal, more protein |