How many calories are in Flatbread with minced topping?
Flatbread with minced topping contains 610 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 79g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with minced topping
Nutritional value of Flatbread with minced topping per 100 grams
What's inside Flatbread with minced topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread base | 120g | 258.3 kcal | 6.7g | 1.7g | 50g |
| minced meat (likely chicken or lamb) | 100g | 150 kcal | 15g | 10g | 5g |
| cheese (melted) | 30g | 300 kcal | 20g | 26.7g | 6.7g |
| vegetables (onion, herbs) | 20g | 200 kcal | 5g | 0g | 40g |
| hot sauce | 10g | 150 kcal | 0g | 0g | 30g |
| pickle (cucumber and chili) | 15g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Flatbread with minced topping come from
How Flatbread with minced topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with minced topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with minced topping
How many calories are in Flatbread with minced topping?
A full serving of Flatbread with minced topping contains approximately 610 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 206.8 kcal.
Is Flatbread with minced topping good for weight loss?
Flatbread with minced topping has a moderate calorie density at 206.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with minced topping?
A serving of Flatbread with minced topping provides about 30g of protein from a total serving weight of 295g. That is 10.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with minced topping calories?
The easiest way to track Flatbread with minced topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with minced topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Meat Flatbread | 90g | 300.0 | 15g | -310 kcal, less protein |
| Cheese Flatbread | 200g | 510.0 | 19g | -100 kcal, less protein |
| Cheese Shawarma | 285g | 665.0 | 29g | +55 kcal, less protein |
| Cheese Flatbread | 250g | 660.0 | 27g | +50 kcal, less protein |
| Vegetarian Croissant Sandwich | 185g | 356.0 | 19g | -254 kcal, less protein |