How many calories are in Rajma with salad?
Rajma with salad contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 21.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma with salad
Nutritional value of Rajma with salad per 100 grams
What's inside Rajma with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans, cooked (rajma) | 100g | 127 kcal | 8.7g | 0.5g | 20g |
| mixed salad (lettuce, cucumber, tomato), raw | 50g | 16 kcal | 1.2g | 0.2g | 3.2g |
Where do the calories in Rajma with salad come from
How Rajma with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.3g | 19% |
| Fat | 0.6g | 1% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma with salad
How many calories are in Rajma with salad?
A full serving of Rajma with salad contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Rajma with salad good for weight loss?
Rajma with salad has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma with salad?
A serving of Rajma with salad provides about 9.3g of protein from a total serving weight of 150g. That is 6.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rajma with salad calories?
The easiest way to track Rajma with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red oil rice with salad | 300g | 340.0 | 7g | +205 kcal, less protein |
| Indian Meal | 300g | 440.0 | 14g | +305 kcal, more protein |
| Paneer Salad | 265g | 340.0 | 20.3g | +205 kcal, more protein |
| Mixed Bean Salad | 225g | 168.0 | 9.9g | +33 kcal, more protein |
| Mixed Vegetable Salad | 150g | 30.0 | 1.5g | -105 kcal, less protein |