How many calories are in Chicken with rice and fruit?
Chicken with rice and fruit contains 500 calories per serving (25% of the 2,000 kcal daily value), with 10.9g fat, 78.1g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and fruit
Nutritional value of Chicken with rice and fruit per 100 grams
What's inside Chicken with rice and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken in creamy sauce | 150g | 110 kcal | 10g | 6.7g | 0g |
| Cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Banana half | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Mandarin orange segments | 50g | 50 kcal | 1g | 0.2g | 13g |
Where do the calories in Chicken with rice and fruit come from
How Chicken with rice and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 21.6g | 43% |
| Fat | 10.9g | 17% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and fruit
How many calories are in Chicken with rice and fruit?
A full serving of Chicken with rice and fruit contains approximately 500 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 90.9 kcal.
Is Chicken with rice and fruit good for weight loss?
Chicken with rice and fruit has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and fruit?
A serving of Chicken with rice and fruit provides about 21.6g of protein from a total serving weight of 550g. That is 3.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and fruit calories?
The easiest way to track Chicken with rice and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 360g | 393.0 | 21.9g | -107 kcal, more protein |
| Rice with fruit | 350g | 321.0 | 5.4g | -179 kcal, less protein |
| Rice Bowl with Veggies and Banana | 400g | 304.0 | 6.5g | -196 kcal, less protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -320 kcal, less protein |
| Rice with fruit | 360g | 408.0 | 5.8g | -92 kcal, less protein |