How many calories are in pandesal with cheese?
pandesal with cheese contains 689 calories per serving (34% of the 2,000 kcal daily value), with 24g fat, 86g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pandesal with cheese
Nutritional value of pandesal with cheese per 100 grams
What's inside pandesal with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal (5 pieces) | 150g | 325.3 kcal | 10g | 5.3g | 57.3g |
| cheese (processed/cheddar mix) | 50g | 402 kcal | 26g | 34g | 2g |
Where do the calories in pandesal with cheese come from
How pandesal with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 689 kcal | 34% |
| Protein | 28g | 56% |
| Fat | 24g | 37% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pandesal with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pandesal with cheese
How many calories are in pandesal with cheese?
A full serving of pandesal with cheese contains approximately 689 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 344.5 kcal.
Is pandesal with cheese good for weight loss?
pandesal with cheese has a high calorie density at 344.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pandesal with cheese?
A serving of pandesal with cheese provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track pandesal with cheese calories?
The easiest way to track pandesal with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pandesal with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ube Pandesal with Cheese | 56g | 0.0 | 0g | -689 kcal, less protein |
| Cheddar Cheese Combos | 180g | 140.0 | 2g | -549 kcal, less protein |
| Pandesal + Butter | 80g | 350.0 | 6g | -339 kcal, less protein |
| cheese sandwich | 85g | 207.0 | 8.1g | -482 kcal, less protein |
| Toasted cheese | 80g | 221.0 | 9g | -468 kcal, less protein |