How many calories are in Pandesal + Butter?
Pandesal + Butter contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal + Butter
Nutritional value of Pandesal + Butter per 100 grams
What's inside Pandesal + Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal (bread) | 60g | 326 kcal | 10g | 6g | 60g |
| Magnolia salted butter (thin slices, 4 slices ≈20 g) | 20g | 730 kcal | 1g | 80g | 0g |
Where do the calories in Pandesal + Butter come from
How Pandesal + Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal + Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal + Butter
How many calories are in Pandesal + Butter?
A full serving of Pandesal + Butter contains approximately 350 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 437.5 kcal.
Is Pandesal + Butter good for weight loss?
Pandesal + Butter has a high calorie density at 437.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal + Butter?
A serving of Pandesal + Butter provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal + Butter calories?
The easiest way to track Pandesal + Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal + Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pandesal with cheese | 200g | 689.0 | 28g | +339 kcal, more protein |
| open sandwich | 90g | 200.5 | 13g | -149 kcal, more protein |
| Bread sandwich | 80g | 282.0 | 10.4g | -68 kcal, more protein |
| Salami Sandwiches | 130g | 447.0 | 15.1g | +97 kcal, more protein |
| Sourdough toast | 70g | 238.0 | 4.2g | -112 kcal, less protein |