How many calories are in Lotus Biscuit Dessert?
Lotus Biscuit Dessert contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9.5g fat, 21.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lotus Biscuit Dessert
Nutritional value of Lotus Biscuit Dessert per 100 grams
What's inside Lotus Biscuit Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lotus Biscoff biscuit | 12g | 458.3 kcal | 5.8g | 20.8g | 62.5g |
| caramel sauce | 20g | 400 kcal | 1.5g | 20g | 50g |
| cinnamon powder | 5g | 300 kcal | 4g | 20g | 20g |
| cream with bear decoration (likely sweetened cream or frosting) | 10g | 300 kcal | 3g | 20g | 30g |
Where do the calories in Lotus Biscuit Dessert come from
How Lotus Biscuit Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Fat | 9.5g | 15% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lotus Biscuit Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lotus Biscuit Dessert
How many calories are in Lotus Biscuit Dessert?
A full serving of Lotus Biscuit Dessert contains approximately 180 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 383 kcal.
Is Lotus Biscuit Dessert good for weight loss?
Lotus Biscuit Dessert has a high calorie density at 383 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lotus Biscuit Dessert?
A serving of Lotus Biscuit Dessert provides about 1.5g of protein from a total serving weight of 47g. That is 3.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Lotus Biscuit Dessert calories?
The easiest way to track Lotus Biscuit Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lotus Biscuit Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biscoff Cheesecake | 315g | 891.0 | 11g | +711 kcal, more protein |
| Cream-filled cookie | 55g | 200.0 | 3g | +20 kcal, more protein |
| Biscoff donut | 80g | 350.0 | 4g | +170 kcal, more protein |
| Biscoff donuts | 100g | 450.0 | 5g | +270 kcal, more protein |
| Albeni Chocolate Bar | 90g | 450.0 | 5.8g | +270 kcal, more protein |