How many calories are in Yopro Yogurt Drink?
Yopro Yogurt Drink contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 12g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yopro Yogurt Drink
Nutritional value of Yopro Yogurt Drink per 100 grams
What's inside Yopro Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yopro Strawberry Yogurt Drink | 250g | 48 kcal | 9.6g | 0.2g | 4.8g |
Where do the calories in Yopro Yogurt Drink come from
How Yopro Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24g | 48% |
| Fat | 0.5g | 1% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yopro Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yopro Yogurt Drink
How many calories are in Yopro Yogurt Drink?
A full serving of Yopro Yogurt Drink contains approximately 120 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 48 kcal.
Is Yopro Yogurt Drink good for weight loss?
Yopro Yogurt Drink has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yopro Yogurt Drink?
A serving of Yopro Yogurt Drink provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Yopro Yogurt Drink calories?
The easiest way to track Yopro Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yopro Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yopro Protein Drink | 200g | 120.0 | 20g | +0 kcal, less protein |
| Blueberry Protein Yogurt | 160g | 95.0 | 15g | -25 kcal, less protein |
| Protein Yogurt Drink | 230g | 150.0 | 25g | +30 kcal, more protein |
| Strawberry Yogurt | 100g | 84.0 | 3g | -36 kcal, less protein |
| Strawberry Yogurt | 150g | 150.0 | 6g | +30 kcal, less protein |