How many calories are in Blueberry Protein Yogurt?
Blueberry Protein Yogurt contains 95 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 8g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Protein Yogurt
Nutritional value of Blueberry Protein Yogurt per 100 grams
What's inside Blueberry Protein Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| YoPro Blueberry Yogurt | 160g | 59.4 kcal | 9.4g | 0g | 5g |
Where do the calories in Blueberry Protein Yogurt come from
How Blueberry Protein Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 0g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Protein Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Protein Yogurt
How many calories are in Blueberry Protein Yogurt?
A full serving of Blueberry Protein Yogurt contains approximately 95 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 59.4 kcal.
Is Blueberry Protein Yogurt good for weight loss?
Blueberry Protein Yogurt has a low calorie density at 59.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Protein Yogurt?
A serving of Blueberry Protein Yogurt provides about 15g of protein from a total serving weight of 160g. That is 9.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Protein Yogurt calories?
The easiest way to track Blueberry Protein Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Protein Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yopro Yogurt Drink | 250g | 120.0 | 24g | +25 kcal, more protein |
| Blueberry Yogurt | 180g | 164.0 | 12g | +69 kcal, less protein |
| Blueberry Greek Yogurt | 150g | 130.0 | 12g | +35 kcal, less protein |
| Blueberry Yogurt | 120g | 90.0 | 4g | -5 kcal, less protein |
| Yopro Protein Drink | 200g | 120.0 | 20g | +25 kcal, more protein |