How many calories are in Fried Sushi Rolls?
Fried Sushi Rolls contains 641 calories per serving (32% of the 2,000 kcal daily value), with 38.5g fat, 57g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sushi Rolls
Nutritional value of Fried Sushi Rolls per 100 grams
What's inside Fried Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 120g | 130 kcal | 2.5g | 0.4g | 28.3g |
| Salmon and Tuna filling | 50g | 200 kcal | 22g | 12g | 0g |
| Tempura Batter and Panko crumbs | 40g | 350 kcal | 3.8g | 25g | 30g |
| Spicy Mayo sauce | 30g | 600 kcal | 0.7g | 63.3g | 6.7g |
| Unagi sauce (Sweet soy) | 15g | 166.7 kcal | 3.3g | 0g | 40g |
| Deep frying oil absorption | 10g | 300 kcal | 0g | 30g | 10g |
| Garnish (Pickled onion, ginger, wasabi) | 20g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Fried Sushi Rolls come from
How Fried Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 16.4g | 33% |
| Fat | 38.5g | 59% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sushi Rolls
How many calories are in Fried Sushi Rolls?
A full serving of Fried Sushi Rolls contains approximately 641 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 224.9 kcal.
Is Fried Sushi Rolls good for weight loss?
Fried Sushi Rolls has a moderate calorie density at 224.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sushi Rolls?
A serving of Fried Sushi Rolls provides about 16.4g of protein from a total serving weight of 285g. That is 5.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sushi Rolls calories?
The easiest way to track Fried Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tempura Sushi | 410g | 745.0 | 23g | +104 kcal, more protein |
| Fried Sushi Roll | 150g | 263.0 | 11.1g | -378 kcal, less protein |
| Fried Sushi Burger | 355g | 740.0 | 19.3g | +99 kcal, more protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +257 kcal, more protein |
| Sushi Rolls | 340g | 595.0 | 31g | -46 kcal, more protein |