How many calories are in Bologna Sandwich?
Bologna Sandwich contains 182 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 13g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Sandwich
Nutritional value of Bologna Sandwich per 100 grams
What's inside Bologna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bologna sausage | 35g | 231.4 kcal | 11.4g | 20g | 2.9g |
| Sourdough bread | 25g | 260 kcal | 8g | 4g | 48g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Bologna Sandwich come from
How Bologna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Sandwich
How many calories are in Bologna Sandwich?
A full serving of Bologna Sandwich contains approximately 182 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 280 kcal.
Is Bologna Sandwich good for weight loss?
Bologna Sandwich has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna Sandwich?
A serving of Bologna Sandwich provides about 6g of protein from a total serving weight of 65g. That is 9.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Sandwich calories?
The easiest way to track Bologna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 105g | 352.0 | 14.1g | +170 kcal, more protein |
| Cheese and Sausage Toast | 135g | 367.0 | 18.7g | +185 kcal, more protein |
| Meat Sandwich | 105g | 215.0 | 11g | +33 kcal, more protein |
| Bologna Sandwich | 97g | 252.0 | 8.6g | +70 kcal, more protein |
| Eggs and Sausage | 315g | 684.0 | 35.1g | +502 kcal, more protein |