How many calories are in Bologna Sandwich?
Bologna Sandwich contains 252 calories per serving (13% of the 2,000 kcal daily value), with 13.9g fat, 6g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bologna Sandwich
Nutritional value of Bologna Sandwich per 100 grams
What's inside Bologna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 45g | 255.6 kcal | 8.9g | 2.2g | 11.1g |
| Bologna sausage | 40g | 250 kcal | 11g | 22g | 2g |
| Butter | 5g | 720 kcal | 2g | 82g | 2g |
| Dill | 2g | 0 kcal | 0g | 0g | 0g |
| Cucumber | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Bologna Sandwich come from
How Bologna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 8.6g | 17% |
| Fat | 13.9g | 21% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Sandwich
How many calories are in Bologna Sandwich?
A full serving of Bologna Sandwich contains approximately 252 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 259.8 kcal.
Is Bologna Sandwich good for weight loss?
Bologna Sandwich has a high calorie density at 259.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna Sandwich?
A serving of Bologna Sandwich provides about 8.6g of protein from a total serving weight of 97g. That is 8.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Sandwich calories?
The easiest way to track Bologna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | +170 kcal, more protein |
| Cold Meat and Cheese Platter | 257g | 394.0 | 21.2g | +142 kcal, more protein |
| Bologna Sandwich | 65g | 182.0 | 6g | -70 kcal, less protein |
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | +153 kcal, more protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +458 kcal, more protein |