How many calories are in Meat Sandwich?
Meat Sandwich contains 215 calories per serving (11% of the 2,000 kcal daily value), with 6.8g fat, 21.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Sandwich
Nutritional value of Meat Sandwich per 100 grams
What's inside Meat Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 45g | 251.1 kcal | 8.4g | 3.1g | 44g |
| Bologna Sausage | 60g | 170 kcal | 12g | 9g | 3g |
Where do the calories in Meat Sandwich come from
How Meat Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 6.8g | 10% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Sandwich
How many calories are in Meat Sandwich?
A full serving of Meat Sandwich contains approximately 215 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 204.8 kcal.
Is Meat Sandwich good for weight loss?
Meat Sandwich has a moderate calorie density at 204.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Sandwich?
A serving of Meat Sandwich provides about 11g of protein from a total serving weight of 105g. That is 10.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Meat Sandwich calories?
The easiest way to track Meat Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna Sandwich | 65g | 182.0 | 6g | -33 kcal, less protein |
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +440 kcal, more protein |
| Bologna on Rye | 85g | 215.0 | 9g | +0 kcal, less protein |
| Bologna Sandwich | 97g | 252.0 | 8.6g | +37 kcal, less protein |
| Cold Meat and Cheese Platter | 257g | 394.0 | 21.2g | +179 kcal, more protein |