How many calories are in Cheese and Sausage Toast?
Cheese and Sausage Toast contains 367 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 34.5g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Sausage Toast
Nutritional value of Cheese and Sausage Toast per 100 grams
What's inside Cheese and Sausage Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slice | 60g | 270 kcal | 10g | 3.3g | 50g |
| Bologna sausage | 40g | 250 kcal | 13.8g | 20g | 3.8g |
| Swiss cheese | 25g | 380 kcal | 28g | 28g | 2g |
| Ketchup | 10g | 100 kcal | 2g | 0g | 25g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cheese and Sausage Toast come from
How Cheese and Sausage Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 18.7g | 37% |
| Fat | 17g | 26% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Sausage Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Sausage Toast
How many calories are in Cheese and Sausage Toast?
A full serving of Cheese and Sausage Toast contains approximately 367 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 271.9 kcal.
Is Cheese and Sausage Toast good for weight loss?
Cheese and Sausage Toast has a high calorie density at 271.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Sausage Toast?
A serving of Cheese and Sausage Toast provides about 18.7g of protein from a total serving weight of 135g. That is 13.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Sausage Toast calories?
The easiest way to track Cheese and Sausage Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Sausage Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +288 kcal, more protein |
| Ham and Cheese Sandwich | 105g | 352.0 | 14.1g | -15 kcal, less protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +343 kcal, more protein |
| Bologna Sandwich | 65g | 182.0 | 6g | -185 kcal, less protein |
| Bologna Cheese Sandwich | 138g | 412.0 | 15.2g | +45 kcal, less protein |