How many calories are in fruit nut bowl?
fruit nut bowl contains 415 calories per serving (21% of the 2,000 kcal daily value), with 14.9g fat, 73g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit nut bowl
Nutritional value of fruit nut bowl per 100 grams
What's inside fruit nut bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange | 260g | 50 kcal | 1g | 0.1g | 12.3g |
| grapes | 50g | 70 kcal | 0.6g | 0.4g | 18g |
| cashew nuts | 30g | 533.3 kcal | 16.7g | 46.7g | 30g |
| figs dried | 20g | 250 kcal | 2.5g | 1g | 65g |
| apple chopped | 50g | 40 kcal | 0.2g | 0.2g | 10g |
| papaya chopped | 50g | 40 kcal | 0.4g | 0.2g | 10g |
Where do the calories in fruit nut bowl come from
How fruit nut bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 8.6g | 17% |
| Fat | 14.9g | 23% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit nut bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit nut bowl
How many calories are in fruit nut bowl?
A full serving of fruit nut bowl contains approximately 415 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 90.2 kcal.
Is fruit nut bowl good for weight loss?
fruit nut bowl has a low calorie density at 90.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit nut bowl?
A serving of fruit nut bowl provides about 8.6g of protein from a total serving weight of 460g. That is 1.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track fruit nut bowl calories?
The easiest way to track fruit nut bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit nut bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Bowl | 460g | 414.0 | 8.7g | -1 kcal, more protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -110 kcal, less protein |
| Fruit Nut Mix | 95g | 190.4 | 3.1g | -224 kcal, less protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +86 kcal, more protein |
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | +44 kcal, more protein |