How many calories are in Fruit and Nut Bowl?
Fruit and Nut Bowl contains 414 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 71.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Bowl
Nutritional value of Fruit and Nut Bowl per 100 grams
What's inside Fruit and Nut Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange | 260g | 50 kcal | 1g | 0.1g | 11.9g |
| grapes | 50g | 58 kcal | 0.6g | 0.6g | 15.4g |
| cashew nuts | 30g | 533.3 kcal | 16.7g | 43.3g | 30g |
| figs dried | 20g | 250 kcal | 2.5g | 1g | 65g |
| apple | 50g | 50 kcal | 0.2g | 0.2g | 12g |
| papaya | 50g | 40 kcal | 0.6g | 0.2g | 10g |
Where do the calories in Fruit and Nut Bowl come from
How Fruit and Nut Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 8.7g | 17% |
| Fat | 14g | 22% |
| Carbs | 71.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Bowl
How many calories are in Fruit and Nut Bowl?
A full serving of Fruit and Nut Bowl contains approximately 414 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 90 kcal.
Is Fruit and Nut Bowl good for weight loss?
Fruit and Nut Bowl has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nut Bowl?
A serving of Fruit and Nut Bowl provides about 8.7g of protein from a total serving weight of 460g. That is 1.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Bowl calories?
The easiest way to track Fruit and Nut Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit nut bowl | 460g | 415.0 | 8.6g | +1 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -109 kcal, less protein |
| Mixed nuts and dried fruits | 57g | 267.0 | 6.5g | -147 kcal, less protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +87 kcal, more protein |
| Fruit Nut Mix | 95g | 190.4 | 3.1g | -223 kcal, less protein |