How many calories are in Layered Chocolate Cake?
Layered Chocolate Cake contains 296 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Layered Chocolate Cake
Nutritional value of Layered Chocolate Cake per 100 grams
What's inside Layered Chocolate Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate sponge cake (whole cake, layered) | 38g | 397.4 kcal | 7.9g | 26.3g | 39.5g |
| buttercream filling (butter + sugar + cream base) | 24g | 341.7 kcal | 4.2g | 33.3g | 12.5g |
| dark chocolate curls (decoration) | 5g | 560 kcal | 20g | 40g | 60g |
| white chocolate shavings (decoration) | 4g | 550 kcal | 25g | 50g | 50g |
| glaze or butter used between layers (additional fats/syrup) | 2g | 700 kcal | 0g | 100g | 50g |
Where do the calories in Layered Chocolate Cake come from
How Layered Chocolate Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Layered Chocolate Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Layered Chocolate Cake
How many calories are in Layered Chocolate Cake?
A full serving of Layered Chocolate Cake contains approximately 296 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 405.5 kcal.
Is Layered Chocolate Cake good for weight loss?
Layered Chocolate Cake has a high calorie density at 405.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Layered Chocolate Cake?
A serving of Layered Chocolate Cake provides about 4g of protein from a total serving weight of 73g. That is 5.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Layered Chocolate Cake calories?
The easiest way to track Layered Chocolate Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Layered Chocolate Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate layer cake | 180g | 622.0 | 5.7g | +326 kcal, more protein |
| Chocolate Layer Cake | 237g | 1120.0 | 12g | +824 kcal, more protein |
| Caramel Cake | 320g | 1080.0 | 9g | +784 kcal, more protein |
| coffee cake slice | 185g | 712.0 | 8g | +416 kcal, more protein |
| chocolate cake slice | 255g | 867.0 | 8.1g | +571 kcal, more protein |