How many calories are in Bananas, Eggs, Protein Shake?
Bananas, Eggs, Protein Shake contains 1,029 calories per serving (51% of the 2,000 kcal daily value), with 30.3g fat, 140.5g carbs, and 61.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas, Eggs, Protein Shake
Nutritional value of Bananas, Eggs, Protein Shake per 100 grams
What's inside Bananas, Eggs, Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 600g | 89 kcal | 1.1g | 0.3g | 22.5g |
| egg | 250g | 150 kcal | 12.5g | 11g | 1g |
| protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
Where do the calories in Bananas, Eggs, Protein Shake come from
How Bananas, Eggs, Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,029 kcal | 51% |
| Protein | 61.9g | 124% |
| Fat | 30.3g | 47% |
| Carbs | 140.5g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas, Eggs, Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas, Eggs, Protein Shake
How many calories are in Bananas, Eggs, Protein Shake?
A full serving of Bananas, Eggs, Protein Shake contains approximately 1,029 kcal. The total serving weighs about 880g. Per 100 grams, that works out to 116.9 kcal.
Is Bananas, Eggs, Protein Shake good for weight loss?
Bananas, Eggs, Protein Shake has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas, Eggs, Protein Shake?
A serving of Bananas, Eggs, Protein Shake provides about 61.9g of protein from a total serving weight of 880g. That is 7g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Bananas, Eggs, Protein Shake calories?
The easiest way to track Bananas, Eggs, Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas, Eggs, Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | -736 kcal, less protein |
| Protein shake | 380g | 339.0 | 33.1g | -690 kcal, less protein |
| Banana and Eggs | 220g | 70.0 | 6g | -959 kcal, less protein |
| Egg and Banana | 168g | 177.0 | 7.6g | -852 kcal, less protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -924 kcal, less protein |