How many calories are in Beef and Bean Soup?
Beef and Bean Soup contains 257 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 24g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Bean Soup
Nutritional value of Beef and Bean Soup per 100 grams
What's inside Beef and Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef or vegetable broth | 250g | 6 kcal | 0.6g | 0.2g | 0.4g |
| Red kidney beans | 60g | 126.7 kcal | 8.7g | 0.5g | 21.7g |
| Stewed beef chunks | 50g | 250 kcal | 22g | 18g | 0g |
| Potatoes | 40g | 77.5 kcal | 2g | 0.3g | 17.5g |
| Lentils or barley | 20g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Beef and Bean Soup come from
How Beef and Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 19g | 38% |
| Fat | 10g | 15% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Bean Soup
How many calories are in Beef and Bean Soup?
A full serving of Beef and Bean Soup contains approximately 257 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 64.3 kcal.
Is Beef and Bean Soup good for weight loss?
Beef and Bean Soup has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Bean Soup?
A serving of Beef and Bean Soup provides about 19g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Bean Soup calories?
The easiest way to track Beef and Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 700g | 436.0 | 46g | +179 kcal, more protein |
| Beef and Bean Soup | 390g | 331.0 | 28.2g | +74 kcal, more protein |
| Beef Vegetable Soup | 355g | 287.0 | 15.5g | +30 kcal, less protein |
| Tomato Meat Soup | 380g | 201.0 | 12g | -56 kcal, less protein |
| Beef Vegetable Soup | 425g | 229.0 | 20g | -28 kcal, more protein |