How many calories are in Pumpkin Drumstick Curry?
Pumpkin Drumstick Curry contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 44g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Drumstick Curry
Nutritional value of Pumpkin Drumstick Curry per 100 grams
What's inside Pumpkin Drumstick Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow Pumpkin | 150g | 80 kcal | 0.8g | 0.1g | 18.7g |
| Drumstick (Moringa) | 100g | 40 kcal | 2.5g | 0.2g | 9g |
| Curry Broth (with spices and herbs) | 200g | 15 kcal | 0.5g | 0.1g | 3.5g |
Where do the calories in Pumpkin Drumstick Curry come from
How Pumpkin Drumstick Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.7g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Drumstick Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Drumstick Curry
How many calories are in Pumpkin Drumstick Curry?
A full serving of Pumpkin Drumstick Curry contains approximately 190 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 42.2 kcal.
Is Pumpkin Drumstick Curry good for weight loss?
Pumpkin Drumstick Curry has a low calorie density at 42.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Drumstick Curry?
A serving of Pumpkin Drumstick Curry provides about 4.7g of protein from a total serving weight of 450g. That is 1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Drumstick Curry calories?
The easiest way to track Pumpkin Drumstick Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Drumstick Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamarind Vegetable Curry | 215g | 180.0 | 4.4g | -10 kcal, less protein |
| Drumstick Curry | 135g | 108.0 | 4g | -82 kcal, less protein |
| Barley Meal with Curry | 490g | 765.0 | 37.5g | +575 kcal, more protein |
| Yellow Lentil Dal | 460g | 73.0 | 1g | -117 kcal, less protein |
| Daal with rice and vegetables | 475g | 276.0 | 14.5g | +86 kcal, more protein |