How many calories are in Tamarind Vegetable Curry?
Tamarind Vegetable Curry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3.7g fat, 33g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamarind Vegetable Curry
Nutritional value of Tamarind Vegetable Curry per 100 grams
What's inside Tamarind Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind-based curry broth | 150g | 80 kcal | 1.3g | 2g | 13.3g |
| Potato chunks | 50g | 80 kcal | 2g | 0.2g | 18g |
| Drumstick (Moringa) piece | 10g | 150 kcal | 12g | 5g | 30g |
| Spices (mustard seeds, chili, turmeric) | 5g | 100 kcal | 4g | 2g | 20g |
Where do the calories in Tamarind Vegetable Curry come from
How Tamarind Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.4g | 9% |
| Fat | 3.7g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamarind Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamarind Vegetable Curry
How many calories are in Tamarind Vegetable Curry?
A full serving of Tamarind Vegetable Curry contains approximately 180 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 83.7 kcal.
Is Tamarind Vegetable Curry good for weight loss?
Tamarind Vegetable Curry has a low calorie density at 83.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tamarind Vegetable Curry?
A serving of Tamarind Vegetable Curry provides about 4.4g of protein from a total serving weight of 215g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tamarind Vegetable Curry calories?
The easiest way to track Tamarind Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamarind Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Drumstick Curry | 135g | 108.0 | 4g | -72 kcal, less protein |
| Pumpkin Drumstick Curry | 450g | 190.0 | 4.7g | +10 kcal, more protein |
| Drumstick Potato Curry | 200g | 105.0 | 4.5g | -75 kcal, more protein |
| Drumstick Leaves Kootu | 49g | 43.0 | 2g | -137 kcal, less protein |
| Drumstick Stir-fry | 150g | 120.0 | 8g | -60 kcal, more protein |