How many calories are in Drumstick Curry?
Drumstick Curry contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.8g fat, 14.2g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drumstick Curry
Nutritional value of Drumstick Curry per 100 grams
What's inside Drumstick Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Drumstick (Moringa) pods | 120g | 36.7 kcal | 2.1g | 0.2g | 9.2g |
| Tomato | 20g | 30 kcal | 1g | 0.5g | 6.5g |
| Shallots | 10g | 40 kcal | 2g | 0g | 9g |
| Broth with tamarind and spices | 100g | 15 kcal | 0.5g | 0.5g | 1g |
Where do the calories in Drumstick Curry come from
How Drumstick Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 0.8g | 1% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Curry
How many calories are in Drumstick Curry?
A full serving of Drumstick Curry contains approximately 69 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 27.6 kcal.
Is Drumstick Curry good for weight loss?
Drumstick Curry has a low calorie density at 27.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Curry?
A serving of Drumstick Curry provides about 3.4g of protein from a total serving weight of 250g. That is 1.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Curry calories?
The easiest way to track Drumstick Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamarind Vegetable Curry | 215g | 180.0 | 4.4g | +111 kcal, more protein |
| Pumpkin Drumstick Curry | 450g | 190.0 | 4.7g | +121 kcal, more protein |
| Moringa curry | 320g | 304.5 | 13.5g | +235 kcal, more protein |
| Drumstick Curry | 135g | 108.0 | 4g | +39 kcal, more protein |
| Vegetable Rice with Butter | 305g | 443.0 | 8.1g | +374 kcal, more protein |