How many calories are in Barley Meal with Curry?
Barley Meal with Curry contains 765 calories per serving (38% of the 2,000 kcal daily value), with 34.4g fat, 70g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley Meal with Curry
Nutritional value of Barley Meal with Curry per 100 grams
What's inside Barley Meal with Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked barley | 150g | 130 kcal | 3g | 0.3g | 28g |
| Spiced vegetable stir-fry with curry leaves | 80g | 225 kcal | 5g | 15g | 12.5g |
| Fried chicken drumstick | 50g | 240 kcal | 24g | 16g | 0g |
| Turmeric mashed vegetable (likely pumpkin or squash) | 60g | 150 kcal | 3.3g | 6.7g | 16.7g |
| Green curry or spinach-based stew with meat chunks | 150g | 120 kcal | 10g | 6.7g | 5.3g |
Where do the calories in Barley Meal with Curry come from
How Barley Meal with Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 37.5g | 75% |
| Fat | 34.4g | 53% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley Meal with Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley Meal with Curry
How many calories are in Barley Meal with Curry?
A full serving of Barley Meal with Curry contains approximately 765 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 156.1 kcal.
Is Barley Meal with Curry good for weight loss?
Barley Meal with Curry has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Barley Meal with Curry?
A serving of Barley Meal with Curry provides about 37.5g of protein from a total serving weight of 490g. That is 7.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Barley Meal with Curry calories?
The easiest way to track Barley Meal with Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley Meal with Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curries and plantain | 530g | 655.0 | 16g | -110 kcal, less protein |
| Rice with curry and sides | 320g | 487.0 | 18.7g | -278 kcal, less protein |
| Pumpkin plate | 321g | 398.0 | 8.7g | -367 kcal, less protein |
| Barley with curry and sides | 335g | 495.0 | 19.5g | -270 kcal, less protein |
| Indian meal | 400g | 690.0 | 42g | -75 kcal, more protein |