How many calories are in Wafer Rolls?
Wafer Rolls contains 176 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Rolls
Nutritional value of Wafer Rolls per 100 grams
What's inside Wafer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer roll with hazelnut cream | 33g | 533.3 kcal | 6.1g | 30.3g | 60.6g |
Where do the calories in Wafer Rolls come from
How Wafer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Rolls
How many calories are in Wafer Rolls?
A full serving of Wafer Rolls contains approximately 176 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 533.3 kcal.
Is Wafer Rolls good for weight loss?
Wafer Rolls has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Rolls?
A serving of Wafer Rolls provides about 2g of protein from a total serving weight of 33g. That is 6.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Rolls calories?
The easiest way to track Wafer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Roll | 25g | 130.0 | 2g | -46 kcal, same protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +34 kcal, more protein |
| Rulokat Wafer Rolls | 30g | 160.0 | 2g | -16 kcal, same protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | -16 kcal, same protein |
| Nutella Wafer Roll | 30g | 150.0 | 2g | -26 kcal, same protein |