How many calories are in Egg on Toast & Sausage?
Egg on Toast & Sausage contains 719 calories per serving (36% of the 2,000 kcal daily value), with 48g fat, 51g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on Toast & Sausage
Nutritional value of Egg on Toast & Sausage per 100 grams
What's inside Egg on Toast & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled egg on toast (egg-heavy) | 130g | 256.9 kcal | 11g | 15g | 23.4g |
| grilled pork sausage link (pork, skin-on) | 75g | 353.3 kcal | 12g | 33.3g | 0.8g |
| sourdough or country toast (buttered lightly) | 45g | 266.7 kcal | 8.4g | 7.8g | 44.4g |
Where do the calories in Egg on Toast & Sausage come from
How Egg on Toast & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 719 kcal | 36% |
| Protein | 27.1g | 54% |
| Fat | 48g | 74% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on Toast & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on Toast & Sausage
How many calories are in Egg on Toast & Sausage?
A full serving of Egg on Toast & Sausage contains approximately 719 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 287.6 kcal.
Is Egg on Toast & Sausage good for weight loss?
Egg on Toast & Sausage has a high calorie density at 287.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg on Toast & Sausage?
A serving of Egg on Toast & Sausage provides about 27.1g of protein from a total serving weight of 250g. That is 10.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg on Toast & Sausage calories?
The easiest way to track Egg on Toast & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on Toast & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 475g | 904.0 | 46.5g | +185 kcal, more protein |
| Eggs with Sausages | 250g | 510.0 | 30g | -209 kcal, more protein |
| egg sandwich | 182g | 472.0 | 21.4g | -247 kcal, less protein |
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | -299 kcal, less protein |
| Eggs with Toast & Pork | 255g | 719.4 | 37.7g | +0 kcal, more protein |