How many calories are in Breakfast plate?
Breakfast plate contains 904 calories per serving (45% of the 2,000 kcal daily value), with 61.1g fat, 47.6g carbs, and 46.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausages (2 links, grilled) | 160g | 310 kcal | 15g | 27g | 3g |
| sourdough bread (3 slices) | 140g | 150 kcal | 5.4g | 2.4g | 26g |
| scrambled eggs (2 large eggs cooked with 5 g butter) | 120g | 150 kcal | 11.7g | 12g | 2g |
| mixed salad greens | 40g | 15 kcal | 2g | 0.3g | 2.5g |
| ketchup (drizzle) | 15g | 80 kcal | 0.7g | 0g | 20g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 904 kcal | 45% |
| Protein | 46.5g | 93% |
| Fat | 61.1g | 94% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 904 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 190.3 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 190.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 46.5g of protein from a total serving weight of 475g. That is 9.8g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad | 205g | 230.0 | 13.5g | -674 kcal, less protein |
| Rice with eggs & sausages | 440g | 815.0 | 31.6g | -89 kcal, less protein |
| Egg on Toast & Sausage | 250g | 719.0 | 27.1g | -185 kcal, less protein |
| eggs on toast | 460g | 413.0 | 21.3g | -491 kcal, less protein |
| Breakfast plate | 405g | 793.4 | 41.4g | -110 kcal, less protein |