How many calories are in Eggs with Sausages?
Eggs with Sausages contains 510 calories per serving (26% of the 2,000 kcal daily value), with 40g fat, 4g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Sausages
Nutritional value of Eggs with Sausages per 100 grams
What's inside Eggs with Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with ham | 150g | 140 kcal | 12g | 10g | 1.3g |
| grilled sausages | 100g | 300 kcal | 12g | 25g | 2g |
Where do the calories in Eggs with Sausages come from
How Eggs with Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 30g | 60% |
| Fat | 40g | 62% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausages
How many calories are in Eggs with Sausages?
A full serving of Eggs with Sausages contains approximately 510 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 204 kcal.
Is Eggs with Sausages good for weight loss?
Eggs with Sausages has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausages?
A serving of Eggs with Sausages provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausages calories?
The easiest way to track Eggs with Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | -90 kcal, less protein |
| Scrambled eggs with sausage | 120g | 180.0 | 13.2g | -330 kcal, less protein |
| Eggs and Sausages | 325g | 779.0 | 44g | +269 kcal, more protein |
| Eggs and Sausages | 270g | 630.0 | 32g | +120 kcal, more protein |
| Sausages with egg and chips | 240g | 700.0 | 28g | +190 kcal, less protein |