How many calories are in Berry Oatmeal Yogurt?
Berry Oatmeal Yogurt contains 368 calories per serving (18% of the 2,000 kcal daily value), with 8.6g fat, 50.7g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Oatmeal Yogurt
Nutritional value of Berry Oatmeal Yogurt per 100 grams
What's inside Berry Oatmeal Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt 2% fat and 9% protein, and cottage cheese 0,5% | 160g | 70 kcal | 11.3g | 1.3g | 3.8g |
| Rolled oats | 30g | 376.7 kcal | 13.3g | 6.7g | 66.7g |
| Raspberries | 50g | 52 kcal | 1.2g | 0.6g | 12g |
| Blackberries | 30g | 43.3 kcal | 1.3g | 0.3g | 10g |
| Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 14.3g |
| Fresh cherries, pitted | 40g | 62.5 kcal | 1g | 0.3g | 16g |
| Chia seeds | 13g | 476.9 kcal | 15.4g | 30.8g | 38.5g |
Where do the calories in Berry Oatmeal Yogurt come from
How Berry Oatmeal Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 25.6g | 51% |
| Fat | 8.6g | 13% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Oatmeal Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Oatmeal Yogurt
How many calories are in Berry Oatmeal Yogurt?
A full serving of Berry Oatmeal Yogurt contains approximately 368 kcal. The total serving weighs about 353g. Per 100 grams, that works out to 104.2 kcal.
Is Berry Oatmeal Yogurt good for weight loss?
Berry Oatmeal Yogurt has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Oatmeal Yogurt?
A serving of Berry Oatmeal Yogurt provides about 25.6g of protein from a total serving weight of 353g. That is 7.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Berry Oatmeal Yogurt calories?
The easiest way to track Berry Oatmeal Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Oatmeal Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Yogurt Bowl | 300g | 494.9 | 28.3g | +126 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +32 kcal, less protein |
| Berry Yogurt Bowl | 277g | 229.0 | 20.4g | -139 kcal, less protein |
| Yogurt Berry Bowl | 550g | 177.0 | 20g | -191 kcal, less protein |
| Chia Seed Pudding | 117g | 202.0 | 8.1g | -166 kcal, less protein |