How many calories are in Shrimp Poke Bowl?
Shrimp Poke Bowl contains 489 calories per serving (24% of the 2,000 kcal daily value), with 18.7g fat, 59.5g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Poke Bowl
Nutritional value of Shrimp Poke Bowl per 100 grams
What's inside Shrimp Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Glazed Shrimp | 120g | 200 kcal | 13.3g | 11.7g | 10g |
| Pickled Red Onions | 40g | 37.5 kcal | 1g | 0.3g | 8.8g |
| Sautéed Spinach | 40g | 30 kcal | 3g | 0.5g | 6.3g |
| Shredded Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Marinated Cucumber | 30g | 33.3 kcal | 1g | 1.7g | 5g |
| Sesame Seeds | 5g | 600 kcal | 20g | 50g | 24g |
| Teriyaki Sauce Glaze | 20g | 200 kcal | 2.5g | 5g | 40g |
Where do the calories in Shrimp Poke Bowl come from
How Shrimp Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 22.4g | 45% |
| Fat | 18.7g | 29% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Poke Bowl
How many calories are in Shrimp Poke Bowl?
A full serving of Shrimp Poke Bowl contains approximately 489 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 127 kcal.
Is Shrimp Poke Bowl good for weight loss?
Shrimp Poke Bowl has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Poke Bowl?
A serving of Shrimp Poke Bowl provides about 22.4g of protein from a total serving weight of 385g. That is 5.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Poke Bowl calories?
The easiest way to track Shrimp Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken rice bowl | 340g | 443.0 | 42.2g | -46 kcal, more protein |
| Chicken rice bowl | 440g | 649.8 | 33.2g | +160 kcal, more protein |
| Chicken Fried Rice | 414g | 633.0 | 42g | +144 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | +40 kcal, less protein |
| Chicken Rice Bowl | 387g | 578.0 | 47.2g | +89 kcal, more protein |