How many calories are in Air-fried tofu?
Air-fried tofu contains 108 calories per serving (5% of the 2,000 kcal daily value), with 6.3g fat, 3.6g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried tofu
Nutritional value of Air-fried tofu per 100 grams
What's inside Air-fried tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| firm tofu (air-fried) | 90g | 120 kcal | 13g | 7g | 4g |
Where do the calories in Air-fried tofu come from
How Air-fried tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 11.7g | 23% |
| Fat | 6.3g | 10% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried tofu
How many calories are in Air-fried tofu?
A full serving of Air-fried tofu contains approximately 108 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 120 kcal.
Is Air-fried tofu good for weight loss?
Air-fried tofu has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried tofu?
A serving of Air-fried tofu provides about 11.7g of protein from a total serving weight of 90g. That is 13g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried tofu calories?
The easiest way to track Air-fried tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu pieces | 300g | 216.0 | 24g | +108 kcal, more protein |
| Air-fried tofu | 100g | 144.0 | 16g | +36 kcal, more protein |
| Fried tofu | 150g | 0.0 | 0g | -108 kcal, less protein |
| Fried tofu | 264g | 412.0 | 33g | +304 kcal, more protein |
| Tofu with rice and bean sprouts | 100g | 76.0 | 8g | -32 kcal, less protein |