How many calories are in Tofu pieces?
Tofu pieces contains 216 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu pieces
Nutritional value of Tofu pieces per 100 grams
What's inside Tofu pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| firm tofu | 300g | 72 kcal | 8g | 4g | 2g |
Where do the calories in Tofu pieces come from
How Tofu pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu pieces
How many calories are in Tofu pieces?
A full serving of Tofu pieces contains approximately 216 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 72 kcal.
Is Tofu pieces good for weight loss?
Tofu pieces has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu pieces?
A serving of Tofu pieces provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tofu pieces calories?
The easiest way to track Tofu pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried tofu | 90g | 108.0 | 11.7g | -108 kcal, less protein |
| Fried Tofu in Sauce | 100g | 76.0 | 8g | -140 kcal, less protein |
| Fried Tofu | 150g | 330.0 | 15g | +114 kcal, less protein |
| Fried Tofu | 100g | 96.0 | 10g | -120 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | -72 kcal, less protein |