How many calories are in Japanese siomai?
Japanese siomai contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese siomai
Nutritional value of Japanese siomai per 100 grams
What's inside Japanese siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Japanese siomai | 160g | 175 kcal | 12.5g | 7.5g | 12.5g |
Where do the calories in Japanese siomai come from
How Japanese siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese siomai
How many calories are in Japanese siomai?
A full serving of Japanese siomai contains approximately 280 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 175 kcal.
Is Japanese siomai good for weight loss?
Japanese siomai has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Japanese siomai?
A serving of Japanese siomai provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Japanese siomai calories?
The easiest way to track Japanese siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dimsum with Rice | 120g | 240.0 | 15g | -40 kcal, less protein |
| Pork Siomai | 120g | 240.0 | 18g | -40 kcal, less protein |
| Fish siomai | 32g | 70.0 | 6g | -210 kcal, less protein |
| Rice and Siomai | 115.2g | 304.6 | 15.8g | +24 kcal, less protein |
| Pork Siomai | 150g | 210.0 | 15g | -70 kcal, less protein |