How many calories are in Pork Siomai?
Pork Siomai contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Siomai
Nutritional value of Pork Siomai per 100 grams
What's inside Pork Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork siomai dumplings | 150g | 140 kcal | 10g | 5.3g | 13.3g |
Where do the calories in Pork Siomai come from
How Pork Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Siomai
How many calories are in Pork Siomai?
A full serving of Pork Siomai contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Pork Siomai good for weight loss?
Pork Siomai has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Siomai?
A serving of Pork Siomai provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pork Siomai calories?
The easiest way to track Pork Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Siomai | 120g | 240.0 | 18g | +30 kcal, more protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -90 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +210 kcal, more protein |
| Shumai Dumplings | 200g | 280.0 | 15g | +70 kcal, same protein |
| Siomai Dumplings | 120g | 210.0 | 15g | +0 kcal, same protein |