How many calories are in Potato Salad with Lentil Stew?
Potato Salad with Lentil Stew contains 188 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 43.2g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Salad with Lentil Stew
Nutritional value of Potato Salad with Lentil Stew per 100 grams
What's inside Potato Salad with Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 200g | 77 kcal | 2.2g | 0.1g | 17.9g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| fresh tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| red soup | 150g | 120 kcal | 8g | 3.3g | 20g |
Where do the calories in Potato Salad with Lentil Stew come from
How Potato Salad with Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 5.9g | 12% |
| Fat | 0.5g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Salad with Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Salad with Lentil Stew
How many calories are in Potato Salad with Lentil Stew?
A full serving of Potato Salad with Lentil Stew contains approximately 188 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 34.2 kcal.
Is Potato Salad with Lentil Stew good for weight loss?
Potato Salad with Lentil Stew has a low calorie density at 34.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Salad with Lentil Stew?
A serving of Potato Salad with Lentil Stew provides about 5.9g of protein from a total serving weight of 550g. That is 1.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Potato Salad with Lentil Stew calories?
The easiest way to track Potato Salad with Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Salad with Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Snack | 180g | 101.0 | 2.8g | -87 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +116 kcal, more protein |
| Potato Pork and Soup | 575g | 430.0 | 20.9g | +242 kcal, more protein |
| Chicken Drumsticks with Salad | 410g | 435.0 | 32.5g | +247 kcal, more protein |
| Egg Salad Bowl | 230g | 220.0 | 17.1g | +32 kcal, more protein |