How many calories are in Potato Pork and Soup?
Potato Pork and Soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 20.6g fat, 42.5g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Pork and Soup
Nutritional value of Potato Pork and Soup per 100 grams
What's inside Potato Pork and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 150g | 80 kcal | 2g | 1.7g | 16g |
| Braised pork chunks | 60g | 216.7 kcal | 21.7g | 13.3g | 1.7g |
| Fresh tomato and cucumber salad | 50g | 20 kcal | 1g | 0.2g | 4g |
| Vegetable soup with potatoes and carrots | 300g | 46.7 kcal | 1.3g | 2.3g | 5g |
| Sour cream | 15g | 200 kcal | 2.7g | 20g | 3.3g |
Where do the calories in Potato Pork and Soup come from
How Potato Pork and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20.9g | 42% |
| Fat | 20.6g | 32% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Pork and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Pork and Soup
How many calories are in Potato Pork and Soup?
A full serving of Potato Pork and Soup contains approximately 430 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 74.8 kcal.
Is Potato Pork and Soup good for weight loss?
Potato Pork and Soup has a low calorie density at 74.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Pork and Soup?
A serving of Potato Pork and Soup provides about 20.9g of protein from a total serving weight of 575g. That is 3.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Potato Pork and Soup calories?
The easiest way to track Potato Pork and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Pork and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +53 kcal, less protein |
| Braised Pork and Potatoes | 400g | 442.0 | 29.7g | +12 kcal, more protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +83 kcal, less protein |
| Potato Salad with Lentil Stew | 550g | 188.0 | 5.9g | -242 kcal, less protein |
| Ukrainian Borscht | 420g | 206.0 | 14.7g | -224 kcal, less protein |