How many calories are in Vegetable Pulao Meal?
Vegetable Pulao Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 8g fat, 77g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao Meal
Nutritional value of Vegetable Pulao Meal per 100 grams
What's inside Vegetable Pulao Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao with peas and spices | 250g | 128 kcal | 3.2g | 2g | 22g |
| green chutney (coriander and mint) | 50g | 80 kcal | 2g | 0g | 16g |
| raita (yogurt with cucumber and spices) | 50g | 120 kcal | 6g | 6g | 10g |
| beetroot and onion salad | 100g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Vegetable Pulao Meal come from
How Vegetable Pulao Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao Meal
How many calories are in Vegetable Pulao Meal?
A full serving of Vegetable Pulao Meal contains approximately 460 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 102.2 kcal.
Is Vegetable Pulao Meal good for weight loss?
Vegetable Pulao Meal has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao Meal?
A serving of Vegetable Pulao Meal provides about 13g of protein from a total serving weight of 450g. That is 2.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao Meal calories?
The easiest way to track Vegetable Pulao Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal & chicken | 482g | 568.0 | 27g | +108 kcal, more protein |
| Indian Thali Snack | 365g | 900.0 | 32.8g | +440 kcal, more protein |
| Indian vegetarian thali | 570g | 715.0 | 18.7g | +255 kcal, more protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | +660 kcal, more protein |
| Vegetable Pulao with Raita | 350g | 380.0 | 10g | -80 kcal, less protein |