How many calories are in Rice with dal & chicken?
Rice with dal & chicken contains 568 calories per serving (28% of the 2,000 kcal daily value), with 22g fat, 70g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal & chicken
Nutritional value of Rice with dal & chicken per 100 grams
What's inside Rice with dal & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130.7 kcal | 2.7g | 0.7g | 28g |
| dal (lentil curry) with vegetables | 140g | 100 kcal | 6.4g | 2.9g | 12.9g |
| tandoori chicken (piece) | 60g | 250 kcal | 20g | 20g | 0g |
| beetroot salad (diced, cooked) | 60g | 43.3 kcal | 1.7g | 0g | 10g |
| fresh cucumber slices | 46g | 17.4 kcal | 0g | 0g | 2.2g |
| spiced chutney / pickle | 26g | 192.3 kcal | 0g | 15.4g | 7.7g |
Where do the calories in Rice with dal & chicken come from
How Rice with dal & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal & chicken
How many calories are in Rice with dal & chicken?
A full serving of Rice with dal & chicken contains approximately 568 kcal. The total serving weighs about 482g. Per 100 grams, that works out to 117.8 kcal.
Is Rice with dal & chicken good for weight loss?
Rice with dal & chicken has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal & chicken?
A serving of Rice with dal & chicken provides about 27g of protein from a total serving weight of 482g. That is 5.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal & chicken calories?
The easiest way to track Rice with dal & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with mash | 520g | 730.0 | 30.8g | +162 kcal, more protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -93 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -123 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | -153 kcal, less protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | -63 kcal, less protein |