How many calories are in Vegetable Pulao with Raita?
Vegetable Pulao with Raita contains 380 calories per serving (19% of the 2,000 kcal daily value), with 6g fat, 65g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Raita
Nutritional value of Vegetable Pulao with Raita per 100 grams
What's inside Vegetable Pulao with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with vegetables and spices) | 250g | 128 kcal | 2.8g | 1.2g | 24g |
| cucumber tomato raita (yogurt with cucumber and tomato) | 100g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Vegetable Pulao with Raita come from
How Vegetable Pulao with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Raita
How many calories are in Vegetable Pulao with Raita?
A full serving of Vegetable Pulao with Raita contains approximately 380 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.6 kcal.
Is Vegetable Pulao with Raita good for weight loss?
Vegetable Pulao with Raita has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Raita?
A serving of Vegetable Pulao with Raita provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Raita calories?
The easiest way to track Vegetable Pulao with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Pulao & Curry | 430g | 514.0 | 14.4g | +134 kcal, more protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | +0 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -94 kcal, less protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | +20 kcal, same protein |
| Vegetable Pulao with Curd | 250g | 293.0 | 8.5g | -87 kcal, less protein |